Surviving the Festive Season Have you already had your end-of-year function? Christmas work party? Celebrating together with family, friends or work colleagues. Or are they yet to happen? For most of us…
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As a musician I know what the impact of music has on someone playing and the audience. This will impact you in so many ways, as well as for your…
Get back to nature / or at least get some form of exercise Here is one thing to include in your…
I am grateful for the opportunity to share on gut health and mental health. We have been in an extraordinary time with working from home, so many changes to our…
