About this Event
National Wellness Institute of Australia (NWIA) are holding an online event on ‘Wellness Trends 2021’
NWIA is an organisation supporting Corporate Wellness Professionals help everyday Australians achieve Wellness.
Hear how about these trends for you, your workplace, company, business and community in Australia.
Ruth Limkin ‘The subversive act of rest’ In a world that has largely idolised being busy, having a rest can be subversive and revolutionary. As more and more research comes out about the restorative power of rest, and the productivity improvements that come from this, why is it still an outlier? Ruth examines the issue from a variety of perspectives.
Eva Knörles ‘Just Breathe’ Breathing is a tool you have in your kit that you can train to skilfully assist you in your quest to health, clarity and vitality. How you feel and function has a direct link to how you breathe. Your habitual breath, moment to moment, day by day plays a role in chronic pain, long term stress, quality of sleep and immune function. Find out how to use what you have to the best advantage.
Raewyn Mai ‘ Self-care for better productivity’ Self-care comes in many forms. Once they are put into perspective, you will see and feel more productive. It is a lifestyle approach.
When: Apr 14, 2021 06:00 PM Brisbane AEST
Register NOW in advance for this event on Zoom
https://zoom.us/meeting/
After registering, you will receive a confirmation email containing information about joining the meeting.
More info about NWIA can be found at https://wellnessaustralia.org
