Learn how to be a healthier you Workshop, Friday 19 August 2016

By August 17, 2016September 11th, 2016Events

Learn how you can boost your energy and feel great in your health.

This workshop will look at the digestive system – the gateway to your health, whole foods, our microbiome, and our lifestyles.

Even if you are eating properly and/or supplementing – are you properly digesting and absorbing what you eat?

Here’s what we will cover the 6 R’s

  • Remove
  • Replace
  • Rejuvenate
  • Rev it up
  • Repair
  • Reinoculate

Remove – What’s to be removed

Replace – With better options

Rejuvenate – Spend time on yourself

Rev it up – Get moving

Repair – Gut health

Reinoculate – Your gut with what

Where:  Bedouin Brew Coffee shop, Rocklea

When:  10am to 12pm

Investment: $40 to learn how to boost your energy, and you can feel great about your health.  You will take away your plan to follow.

 

Raewyn, The Health Stylist, has a Science degree majoring in Microbiology and is teaching at University. Raewyn also has trained and is certified as a Health Gut advisor. She understands how a healthy digestive system is critical for good health.

Her passion is for everyone to have great health, and to avoid or improve from illnesses, ailments and diseases. It starts with looking after your gut.

It’s all about BALANCE – eating whole foods, to keep moving, taking a break, drinking more water and getting enough sleep.