Learn How To Be A Healthier You Workshop, 6 June 2018, Brisbane

By May 21, 2018May 29th, 2018Events

What we consume will greatly affect your productivity and outlook to achieve greatness.

 Join us to hear how the role of food plays on our physical, mental and emotional states. 

Understand the importance of your health, having the right foods for you, to give you the health and energy you need.

This workshop will cover how to have a balanced lifestyle, taking a break and finding some form of exercise for you.

Even if you are eating properly and/or supplementing – are you properly digesting and absorbing what you eat?

 

Here’s what we will cover the 6 R’s

Remove, Replace, Rejuvenate, Rev it up, Repair, Reinoculate

Remove – What’s to be removed

Replace – With better options

Rejuvenate – Spend time on yourself

Rev it up – Get moving

Repair – Gut health

Reinoculate – Your gut / microbiome with what

 

Where: Ithaca Hall, 99 Enoggera Terrace, Red Hill, Brisbane 4059
 
When:   Wed 6 June 2018      6.15pm – 8.15pm

Includes healthy nibbles and drinks 

Investment: $62 to learn how to boost your energy, and you can feel great about your health.     You will take away your starter plan to implement.

Book your spot here: https://www.stickytickets.com.au/69051

Raewyn, The Health Stylist, has a Science degree majoring in Microbiology and is teaching at University. Raewyn also has trained and is certified as a Healthy Gut Advisor. She understands how a healthy digestive system is critical for good health.

Her passion is for everyone to have great health, and to avoid or improve from illnesses, ailments and diseases. It starts with looking after your gut.

It’s all about BALANCE – eating whole foods, to keep moving, taking a break, drinking more water and getting enough sleep.