What we consume will greatly affect our Gut Health.
This workshop will look at the digestive system – the gateway to your health, whole foods, our microbiome, and our lifestyles.
Join us to hear from Lisa Cox who is on a mission to motivate and empower you with sustainable confidence, courage and clarity.
Learn how she overcomes personal and public challenges to pursue life with passion and purpose – and how you can too!
Lisa is a Brisbane based writer, speaker healthcare consultant and integrative nutrition health coach. She has a particular interest in the role food plays on our physical, mental and emotional states.
Understand the importance of your health, having the right foods for you, to give you the health and energy you need.
Even if you are eating properly and/or supplementing – are you properly digesting and absorbing what you eat?
Here’s what we will cover the 6 R’s
Remove, Replace, Rejuvenate, Rev it up, Repair, Reinoculate
Remove – What’s to be removed
Replace – With better options
Rejuvenate – Spend time on yourself
Rev it up – Get moving
Repair – Gut health
Reinoculate – Your gut / microbiome with what
When: Tues 23 March 2017 10.00am – 12pm
Includes healthy nibbles and drinks
Investment: $49 to learn how to boost your energy, and you can feel great about your health.
Book your spot here: https://www.stickytickets.com.au/49020
Raewyn, The Health Stylist, has a Science degree majoring in Microbiology and is teaching at University. Raewyn also has trained and is certified as a Healthy Gut Advisor. She understands how a healthy digestive system is critical for good health.
Her passion is for everyone to have great health, and to avoid or improve from illnesses, ailments and diseases. It starts with looking after your gut.
It’s all about BALANCE – eating whole foods, to keep moving, taking a break, drinking more water and getting enough sleep.
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